YOGA

 

I am a yoga instructor with over 400 hours of professional training, (RYT400). I focus on helping new and experienced yoga practitioners deepen their journey by integrating the practice with complimentary methods of healing. 

Holistic healing has a physical as well as emotional and mental dimension, therefore the practice of yoga provides and ideal platform for exploration and change, either on its own, or in combination with other forms of therapy. 

By helping both new and experienced students (re)discover the fundamentals of yoga and explore how it contributes to a balance of mind, body and spirit I help my clients deepen their yoga practice and magnify their spiritual growth.